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One-Arm Push-Up Slow Negative 101 Video Tutorial

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One-Arm Push-Up Slow Negative
One-Arm Push-Up Slow Negative

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single arm pushup slow negative is an exercise that targets the chest muscles. To do this exercise, you will need to start in a standard pushup position with your feet shoulder-width apart and your hands shoulder-width apart. Then, lower yourself down until your chest is just above the ground and hold for a few seconds. Slowly push yourself back up to the starting position. Repeat this for 8-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform