One-Arm Push-Up Slow Negative 101 Video Tutorial
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Overview
The single arm pushup slow negative is an exercise that targets the chest muscles. To do this exercise, you will need to start in a standard pushup position with your feet shoulder-width apart and your hands shoulder-width apart. Then, lower yourself down until your chest is just above the ground and hold for a few seconds. Slowly push yourself back up to the starting position. Repeat this for 8-12 repetitions.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
