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Parallel Bar Dip 101 Video Tutorial

Gym Main Variation Strength

0

Parallel Bar Dip
Parallel Bar Dip

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Parallel Bar

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The parallel bar dip is an exercise that targets the chest, triceps, and shoulders. To perform the parallel bar dip, start by standing with your feet shoulder-width apart and your hands shoulder-width apart on the parallel bars. Bend your elbows and lower your body until your arms are at a 90-degree angle. Pause for a second, then push yourself back up to the starting position. Repeat for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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