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Parallel Bar Dip 101 Video Tutorial

Gym Main Variation Strength

0

Parallel Bar Dip
Parallel Bar Dip

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Parallel Bar

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The parallel bar dip is an exercise that targets the chest, triceps, and shoulders. To perform the parallel bar dip, start by standing with your feet shoulder-width apart and your hands shoulder-width apart on the parallel bars. Bend your elbows and lower your body until your arms are at a 90-degree angle. Pause for a second, then push yourself back up to the starting position. Repeat for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform