The pushup breakdancer shouldertap complex is an exercise that targets the chest. It is a combination of three exercises a pushup, a breakdancer, and a shoulder tap, To do a pushup, start in a plank position with your hands shoulder-width apart and your feet together. Bend your elbows and lower your body until your chest is almost touching the ground, then push back up to the starting position, To do a breakdancer, start in a pushup position. Then, jump your feet up to the outside of your hands and kick your legs back into a pike position. Bring your feet back to the outside of your hands and jump back to the starting position, To do a shoulder tap, start in a pushup position. Then, tap your right shoulder with your left hand and your left shoulder with your right hand, To do the pushup breakdancer shouldertap complex, perform a pushup, then a breakdancer, then a shoulder tap. Repeat this sequence for 8-12 repetitions.