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Push-Up Medicine Ball 101 Video Tutorial

Gym Main Variation Strength

0

Push-Up Medicine Ball
Push-Up Medicine Ball

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Medicine Ball

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The pushup medicine ball is an exercise that targets the chest muscles. It is performed by starting in a pushup position with your hands shoulder-width apart and a medicine ball in your hands. Then, you lower your body until your chest is an inch or two from the ground, then push back up explosively, using the momentum of the medicine ball to help you. This exercise is a great way to build strength and definition in your chest muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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