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Push-Up Plus 101 Video Tutorial

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Push-Up Plus
Push-Up Plus

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The pushup plus is an exercise that targets the chest, shoulders, and triceps. It is a of the classic pushup that adds an extra challenge by requiring you to raise your body up at the top of the movement. To do a pushup plus, start in the standard pushup position with your hands shoulder-width apart and your feet together. Lower your body until your chest is an inch or two above the ground, then push yourself back up. At the top of the movement, raise your body up so that your arms are straight and your body is in a straight line from your head to your feet. Hold this position for a second, then lower yourself back down to the starting position. Repeat for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform