Push-Up To Down Dog 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The pushup to down dog is a compound exercise that targets the chest, shoulders, and triceps. To perform the exercise, start in a pushup position with your hands shoulder-width apart and your feet together. Bend your elbows and lower your body until your chest is close to the ground, then push back up to the starting position. From there, lower your body down into a downward dog position with your arms extended and your legs straight behind you. Hold the downward dog position for a few seconds, then return to the pushup position and repeat the exercise for the desired number of repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.