top of page

Push-Up To Frogger 101 Video Tutorial

Home Main Variation Functional Training

0

Push-Up To Frogger
Push-Up To Frogger

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The pushup to frogger is an exercise that targets the chest muscles. To do this exercise, start in a pushup position with your hands shoulder-width apart and your feet together. Bend your elbows and lower your body until your chest is an inch or two off the ground. Then, straighten your arms and extend your legs behind you so that you are in a frog position. Hold this position for a few seconds before returning to the starting position. Repeat this exercise for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform