Push-Up With Hand-Up Rotation 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The pushup with handup rotation is an exercise that targets the chest muscles. To do this exercise, start in a standard pushup position with your hands shoulder-width apart and your feet together. Then, lower yourself down until your chest is an inch or two above the ground and your elbows are at a 90-degree angle. Next, rotate your hands up so that your pinkies are pointing towards the ceiling and your thumbs are pointing towards each other. Hold this position for a second or two, then return to the starting position. Repeat this for 8-12 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.