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Push-Up With Hand-Up Rotation 101 Video Tutorial

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Push-Up With Hand-Up Rotation
Push-Up With Hand-Up Rotation

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The pushup with handup rotation is an exercise that targets the chest muscles. To do this exercise, start in a standard pushup position with your hands shoulder-width apart and your feet together. Then, lower yourself down until your chest is an inch or two above the ground and your elbows are at a 90-degree angle. Next, rotate your hands up so that your pinkies are pointing towards the ceiling and your thumbs are pointing towards each other. Hold this position for a second or two, then return to the starting position. Repeat this for 8-12 repetitions.

How to Perform

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Tips

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How Not to Perform