Push-Ups With Feet On An Exercise Ball 101 Video Tutorial
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Overview
Push Ups With Feet On An Exercise Ball is an exercise that targets the chest. It is a of the classic pushup that increases the difficulty by placing your feet on an exercise ball. This forces you to use more stabilizer muscles in your core and shoulders, which helps to build strength and definition in these areas. To do a pushup with your feet on an exercise ball, start in a standard pushup position with your hands shoulder-width apart and your feet on the ball. Slowly lower yourself down until your chest is an inch or two from the floor, then push yourself back up. Repeat for 8-12 repetitions.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
