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Raise Single Arm Push-Up 101 Video Tutorial

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Raise Single Arm Push-Up
Raise Single Arm Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The raise single arm pushup is an exercise that targets the chest muscles. To do this exercise, you start in a standard pushup position with your hands shoulder-width apart and your feet together. Then, you raise one arm up and out to the side so that your body is in a Tshape Hold this position for a few seconds, then lower your arm and repeat on the other side. This exercise is a great way to isolate and strengthen your chest muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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