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Resistance Band Seated Chest Press 101 Video Tutorial

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Resistance Band Seated Chest Press
Resistance Band Seated Chest Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Band

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The resistance band seated chest press is an exercise that targets the chest muscles. It is performed by sitting on a bench with your feet flat on the floor and your knees slightly bent A resistance band is looped around your back and under your armpits, and you hold the ends of the band in your hands. You then press your arms forward and up until your hands are above your head, then slowly lower them back to the starting position. This exercise can be performed for multiple sets of repetitions, and the resistance of the band can be adjusted to make it more or less challenging.

How to Perform

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Tips

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How Not to Perform