Resistance Band Seated Chest Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Band
Fitness Level
Beginner
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The resistance band seated chest press is an exercise that targets the chest muscles. It is performed by sitting on a bench with your feet flat on the floor and your knees slightly bent A resistance band is looped around your back and under your armpits, and you hold the ends of the band in your hands. You then press your arms forward and up until your hands are above your head, then slowly lower them back to the starting position. This exercise can be performed for multiple sets of repetitions, and the resistance of the band can be adjusted to make it more or less challenging.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
