Roll-Over Push-Up 101 Video Tutorial
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Overview
The rollover pushup is an exercise that targets the chest. To do this exercise, start in a standard pushup position with your hands shoulder-width apart and your feet together. Then, roll forward so that your chest is on the ground and your legs are in the air. Keep your arms straight and your core engaged. Then, push yourself back up to the starting position. Repeat this for 8-12 repetitions.
How to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
