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Seated Cable Chest Fly 101 Video Tutorial

Gym Main Variation Strength

0

Seated Cable Chest Fly
Seated Cable Chest Fly

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated cable chest fly is an isolation movement that uses a cable stack and an upright bench to target the pectoral muscles. Being able to brace against a seat can help you stabilize your torso and focus on isolating the pecs, feeling them stretch and contract. It is usually used in combination with other presses or fly to target the chest from different angles.

How to Perform

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Tips

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How Not to Perform