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Shoulder Tap Push-Up 101 Video Tutorial

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Shoulder Tap Push-Up
Shoulder Tap Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The shoulder tap pushup is an exercise that targets the chest. To do this exercise, start in a standard pushup position with your hands shoulder-width apart and your feet together. Slowly lower your body until your chest is an inch or two off the ground, then explosively push yourself up so that your hands come up to tap your shoulders. Repeat this for 8-12 repetitions.

How to Perform

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Tips

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How Not to Perform