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Single Arm Push-Up 101 Video Tutorial

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Single Arm Push-Up
Single Arm Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single arm pushup is an exercise that targets the chest muscles, particularly the pectoralis major. It is a challenging of the classic pushup that requires more balance and stability than its twoarm counterpart. To perform a single arm pushup, start in a plank position with your feet shoulder-width apart and your hands shoulder-width apart in front of you. Bend your elbows and lower your body until your chest is almost touching the ground, then push yourself back up to the starting position. Repeat for the desired number of repetitions on each arm. The single arm pushup is a great way to build strength and definition in your chest muscles, and it can also help to improve your balance and coordination.

How to Perform

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Tips

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How Not to Perform