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Single-Dumbbell Push-Up 101 Video Tutorial

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Single-Dumbbell Push-Up
Single-Dumbbell Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single-dumbbell push-up is a more difficult push-up variation where you balance your hands on the ends of a dumbbell. This simple change makes many muscle groups work harder, helping encourage muscle and strength gains across the upper body.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform