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Smith Bench Press 101 Video Tutorial

Gym Main Variation Strength

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Smith Bench Press
Smith Bench Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Smith Machine

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith bench press is a chest exercise that is performed on a Smith machine. It is a of the traditional barbell bench press, and it is designed to help you build muscle mass and strength in your chest. To do the. Smith bench press, you will need to, Lie down on a flat bench with your feet flat on the floor, Grasp the bar with your hands slightly wider than shoulder-width apart, Unrack the bar and lower it to your chest, Pause for a second, then press the bar back up to the starting position, The Smith bench press is a great exercise for beginners because it is relatively easy to learn and it provides good results. However, it is important to note that the. Smith machine does not allow for as much freedom of movement as a free barbell, so it is important to use caution when performing this exercise.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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