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Smith Incline Reverse-Grip Press 101 Video Tutorial

Gym Main Variation Strength

0

Smith Incline Reverse-Grip Press
Smith Incline Reverse-Grip Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Smith Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith incline reverse grip press is an exercise that targets the chest. It is performed by lying on an incline bench with your feet flat on the floor and your hands shoulder-width apart on the bar. The bar should be in front of you, just below your chin. You then press the bar up until your arms are fully extended, then lower it back down to the starting position. This exercise can be performed with a variety of weights, depending on your strength level.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform