Smith Incline Reverse-Grip Press 101 Video Tutorial
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Overview
The Smith incline reverse grip press is an exercise that targets the chest. It is performed by lying on an incline bench with your feet flat on the floor and your hands shoulder-width apart on the bar. The bar should be in front of you, just below your chin. You then press the bar up until your arms are fully extended, then lower it back down to the starting position. This exercise can be performed with a variety of weights, depending on your strength level.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
