top of page

Smith Reverse-Grip Press 101 Video Tutorial

Gym Main Variation Strength

0

Smith Reverse-Grip Press
Smith Reverse-Grip Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Smith Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith reverse grip press is an exercise that targets the chest. It is performed by standing with your back to a Smith machine and placing your hands on the bar with your palms facing away from you. You then press the bar up until your arms are fully extended, and then lower it back down to the starting position. This exercise can be performed with a variety of weights, depending on your strength level. The Smith reverse grip press is a good way to build strength and size in your chest muscles.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform