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Smith Wide Grip Bench Press 101 Video Tutorial

Gym Main Variation Strength

0

Smith Wide Grip Bench Press
Smith Wide Grip Bench Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Smith Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith wide grip bench press is an exercise that targets the chest muscles. It is performed by lying on a bench with your feet flat on the floor and your knees slightly bent. You then grasp a barbell with a wide grip and lower it to your chest, keeping your elbows out to the sides. You then push the bar back up to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level and goals.

How to Perform

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Tips

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How Not to Perform