top of page

Spiderman Push-Up 101 Video Tutorial

Home Modified Variation Strength

0

Spiderman Push-Up
Spiderman Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The spiderman pushup is an exercise that targets the chest muscles. It is a of the traditional pushup that adds a dynamic element to the movement. To perform a spiderman pushup, start in the standard pushup position with your hands shoulder-width apart and your feet together. Then, as you lower your body down, extend your left leg out to the side and reach your right arm up overhead. Keep your body in a straight line and your core engaged throughout the movement. Reverse the movement to return to the starting position and repeat on the other side. The spiderman pushup is a challenging exercise that can help you build strength and definition in your chest muscles.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE