top of page

Standing Cable Chest Press 101 Video Tutorial

Gym Main Variation Strength

0

Standing Cable Chest Press
Standing Cable Chest Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Beginner

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing cable chest press is an exercise targeting the chest muscles. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in each hand. The cables should be set at shoulder height. You then press the cables down in front of you until your arms are fully extended, then slowly return to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level and goals.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform