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Superman Push-Up 101 Video Tutorial

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Superman Push-Up
Superman Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The superman pushup is an exercise that targets the chest, shoulders, and triceps. To perform a superman pushup, start by lying face down on the ground with your arms extended in front of you. Then, raise your legs and arms off the ground so that your body forms a straight line from your shoulders to your toes. Hold this position for a few seconds, then lower yourself back to the ground. Repeat this exercise for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform