Triple Clap Push-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The triple clap pushup is a challenging of the classic pushup that requires explosive power and coordination. It is a great way to build strength and muscle in your chest, shoulders, and triceps, To do a triple clap pushup, start in the standard pushup position with your hands shoulder-width apart and your feet together. Bend your elbows and lower your body until your chest is just above the ground. Then, push yourself up explosively, clapping your hands together at the top of the movement. Immediately lower yourself back down and repeat for three repetitions, The triple clap pushup is a challenging exercise, but it is also very effective. If you are new to this exercise, start by doing three sets of five repetitions. As you get stronger, you can increase the number of repetitions or sets.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
