top of page

Triple Clap Push-Up 101 Video Tutorial

Home Main Variation Strength

0

Triple Clap Push-Up
Triple Clap Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The triple clap pushup is a challenging of the classic pushup that requires explosive power and coordination. It is a great way to build strength and muscle in your chest, shoulders, and triceps, To do a triple clap pushup, start in the standard pushup position with your hands shoulder-width apart and your feet together. Bend your elbows and lower your body until your chest is just above the ground. Then, push yourself up explosively, clapping your hands together at the top of the movement. Immediately lower yourself back down and repeat for three repetitions, The triple clap pushup is a challenging exercise, but it is also very effective. If you are new to this exercise, start by doing three sets of five repetitions. As you get stronger, you can increase the number of repetitions or sets.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform