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Weighted Svend Press 101 Video Tutorial

Gym Main Variation Strength

0

Weighted Svend Press
Weighted Svend Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Weights

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The weighted. Svend press is an exercise that targets the chest. It is performed by lying on a bench with your feet flat on the floor and your knees bent. Hold a weight in each hand and extend your arms straight up over your head. Slowly lower the weights down to the sides of your chest, then press them back up to the starting position. The weighted. Svend press is a challenging exercise, but it is also very effective for building muscle and strength in the chest.

How to Perform

Soon to be added!

Tips

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How Not to Perform