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Wide-Grip Decline Barbell Bench Press 101 Video Tutorial

Gym Main Variation Strength

0

Wide-Grip Decline Barbell Bench Press
Wide-Grip Decline Barbell Bench Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The wide-grip decline barbell bench press is an exercise that targets the chest muscles. It is performed by lying on a decline bench with your feet flat on the floor and your knees bent A barbell is held with a wide grip and lowered to the chest, then pressed back up to the starting position. This exercise can be performed with a variety of weights and repetitions, depending on your fitness level and goals. The wide-grip decline barbell bench press is a challenging exercise that can help you build strength and size in your chest muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform