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Wide-Grip Decline Barbell Pullover 101 Video Tutorial

Gym Advanced Variation Strength

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Wide-Grip Decline Barbell Pullover
Wide-Grip Decline Barbell Pullover

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The wide-grip decline barbell pullover is an exercise targeting the chest muscles. It is performed by lying on an incline bench with your feet flat on the floor and your knees bent. You then hold a barbell with a wide grip and extend your arms overhead. Keeping your arms straight, lower the bar behind your head until it touches the bench, then slowly raise it back up to the starting position. This exercise is a good way to target the lower chest muscles, which are often neglected in other chest exercises.

How to Perform

Soon to be added!

Tips

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How Not to Perform