Wide-Grip Decline Barbell Pullover 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The wide-grip decline barbell pullover is an exercise targeting the chest muscles. It is performed by lying on an incline bench with your feet flat on the floor and your knees bent. You then hold a barbell with a wide grip and extend your arms overhead. Keeping your arms straight, lower the bar behind your head until it touches the bench, then slowly raise it back up to the starting position. This exercise is a good way to target the lower chest muscles, which are often neglected in other chest exercises.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
