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Wide Push-Up Plank Hold 101 Video Tutorial

Home Advanced Variation Core Exercise

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Wide Push-Up Plank Hold
Wide Push-Up Plank Hold

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The wide push-up plank hold is a full-body exercise targeting the core. Because the arms aren't directly under the body, it can be more difficult than traditional push-up planks, especially for the upper back and chest, but also for the core.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform