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Bottoms-Up Clean From The Hang Position 101 Video Tutorial

Gym Advanced Variation Strength

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Bottoms-Up Clean From The Hang Position
Bottoms-Up Clean From The Hang Position

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bottomsup clean from the hang position is an exercise that targets the forearms. It is performed by starting with a barbell held in the hang position. The barbell is then lifted up to the shoulders, with the forearms remaining supinated throughout the movement. This exercise is a great way to build strength and size in the forearms.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Intermediate