Bryant Wrist Curl 101 Video Tutorial
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![Bryant Wrist Curl](https://static.wixstatic.com/media/d2409b_a34833ffaffe4877b45c04fc324a93fd~mv2.jpg/v1/fill/w_242,h_546,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/d2409b_a34833ffaffe4877b45c04fc324a93fd~mv2.jpg)
Exercise Synopsis
Target Muscle Group
Forearms
Secondary Targets
None
Execution
Isolation
Force Type
Pull
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Bryant wrist curl is an exercise that targets the forearms. To perform the exercise, you will need a barbell and an adjustable bench. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold the barbell in your hands with your palms facing up and your arms extended in front of you. Slowly curl the barbell up towards your chest, keeping your elbows close to your body. Pause at the top of the movement, then slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.