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Bryant Wrist Curl 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Bryant Wrist Curl
Bryant Wrist Curl

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

None

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Bryant wrist curl is an exercise that targets the forearms. To perform the exercise, you will need a barbell and an adjustable bench. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold the barbell in your hands with your palms facing up and your arms extended in front of you. Slowly curl the barbell up towards your chest, keeping your elbows close to your body. Pause at the top of the movement, then slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform