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Dumbbell Finger Curls 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Finger Curls
Dumbbell Finger Curls

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Dumbbell finger curls is an exercise targeting the forearms. To perform this exercise, hold a dumbbell in each hand and place your forearms on a bench or table with your palms facing up. Curl your fingers up towards your forearms as far as you can, then slowly lower them back down. Repeat this for 10-12 reps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform