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Dumbbell Finger Curls 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Finger Curls
Dumbbell Finger Curls

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Dumbbell finger curls is an exercise targeting the forearms. To perform this exercise, hold a dumbbell in each hand and place your forearms on a bench or table with your palms facing up. Curl your fingers up towards your forearms as far as you can, then slowly lower them back down. Repeat this for 10-12 reps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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