top of page

Dumbbell Lying Pronation 101 Video Tutorial

Home Main Variation Strength

0

Dumbbell Lying Pronation
Dumbbell Lying Pronation

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

None

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Dumbbell lying pronation is an exercise targeting the forearms. To perform this exercise, lie on your back on a bench with your knees bent and feet flat on the floor. Hold a dumbbell in each hand with your palms facing up. Slowly lower the dumbbells until your forearms are parallel to the floor, then extend your arms back up to the starting position. Repeat this for 3 sets of 10 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform