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Dumbbell Seated One Arm Rotate 101 Video Tutorial

Home Modified Variation Flexibility & Mobility

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Dumbbell Seated One Arm Rotate
Dumbbell Seated One Arm Rotate

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Dumbbell

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell seated one arm rotate is an exercise targeting the forearms. It is performed by sitting on a bench with a dumbbell in each hand. One arm is extended straight out in front of you, while the other arm is bent at the elbow and rests on your thigh. You then rotate the dumbbell in your extended hand so that it moves in a circular motion around your body. This exercise can be done for a set number of repetitions or for a set amount of time.

How to Perform

Soon to be added!

Tips

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How Not to Perform