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Finger Curls 101 Video Tutorial

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Finger Curls
Finger Curls

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

None

Execution

Isolation

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Beginner

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Finger curls are an exercise targeting the forearms. It is performed by holding a weight in each hand, then curling the fingers up towards the palm, then slowly lowering them back down. This exercise can be done with a variety of weights, depending on your strength level. It is usually performed for 3 sets of 8-12 repetitions each.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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