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Medicine Ball Chest Slam 101 Video Tutorial

Gym Main Variation Strength

0

Medicine Ball Chest Slam
Medicine Ball Chest Slam

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Medicine Ball

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The medicine ball chest slam is an exercise that targets the forearms. To perform this exercise, you will need a medicine ball and a flat surface. Stand with your feet shoulder-width apart and hold the medicine ball in front of your chest with both hands. Bend your knees and explosively push the ball up overhead so that it slams against the ceiling. Catch the ball as it comes back down and repeat for the desired number of repetitions. This exercise is a great way to build strength and power in your forearms.

How to Perform

Soon to be added!

Tips

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How Not to Perform