Medicine Ball Chest Slam 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Forearms
Execution
Compound
Force Type
Push
Required Equipment
Medicine Ball
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The medicine ball chest slam is an exercise that targets the forearms. To perform this exercise, you will need a medicine ball and a flat surface. Stand with your feet shoulder-width apart and hold the medicine ball in front of your chest with both hands. Bend your knees and explosively push the ball up overhead so that it slams against the ceiling. Catch the ball as it comes back down and repeat for the desired number of repetitions. This exercise is a great way to build strength and power in your forearms.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
