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Modified Push Up To Lower Arms 101 Video Tutorial

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Modified Push Up To Lower Arms
Modified Push Up To Lower Arms

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The modified push up to lower arms is an exercise that targets the forearms. To perform this exercise, you will need to start in a push up position with your hands shoulder-width apart. Then, lower your body until your chest is just above the ground and your elbows are bent at a 90-degree angle. Hold this position for a second, then push yourself back up to the starting position. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform