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Plate Halo 101 Video Tutorial

Gym Main Variation Strength

0

Plate Halo
Plate Halo

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Plate

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The plate halo is an exercise targeting the shoulder complex. It's usually performed as part of a dynamic warm-up prior to an upper-body workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform