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Rickshaw Carry 101 Video Tutorial

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Rickshaw Carry
Rickshaw Carry

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The rickshaw carry is an exercise that targets the forearms. To perform the rickshaw carry, you will need a barbell or dumbbell that is heavy enough to challenge you. Stand with your feet shoulder-width apart and hold the weight in front of you with your arms straight. Bend over at the waist and bring the weight down to your shins. Keep your back straight and your core engaged. Slowly raise the weight back up to the starting position. Repeat for the desired number of repetitions. The rickshaw carry is a great way to build strength and definition in your forearms.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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