Rickshaw Carry 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Forearms
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The rickshaw carry is an exercise that targets the forearms. To perform the rickshaw carry, you will need a barbell or dumbbell that is heavy enough to challenge you. Stand with your feet shoulder-width apart and hold the weight in front of you with your arms straight. Bend over at the waist and bring the weight down to your shins. Keep your back straight and your core engaged. Slowly raise the weight back up to the starting position. Repeat for the desired number of repetitions. The rickshaw carry is a great way to build strength and definition in your forearms.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
