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Seated Dumbbell Palms-Up Wrist Curl 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Seated Dumbbell Palms-Up Wrist Curl
Seated Dumbbell Palms-Up Wrist Curl

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Beginner

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated dumbbell palmsup wrist curl is an exercise targeting the forearm muscles, particularly the flexor carpi radialis and palmaris longus. It is performed by sitting with your back straight and your feet flat on the floor. Hold a dumbbell in each hand with your palms facing up and your arms extended in front of you. Slowly curl your wrists up so that your hands come to rest next to your shoulders, then slowly lower them back down. Repeat this movement for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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