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Seated Finger Curl 101 Video Tutorial

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Seated Finger Curl
Seated Finger Curl

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Barbell

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated finger curl is an exercise targeting the muscles of the hands and forearms. It is popular with rock climbers and other athletes looking to build forearm size and strength. The range of motion is tiny, but done for moderate to high reps, these will definitely make the forearms burn.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform