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Seated One-Arm Dumbbell Palms-Up Wrist Curl 101 Video Tutorial

Gym Modified Variation Strength

0

Seated One-Arm Dumbbell Palms-Up Wrist Curl
Seated One-Arm Dumbbell Palms-Up Wrist Curl

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

None

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated single arm dumbbell palmsup wrist curl is an exercise targeting the forearms. It is performed by sitting on a bench with your feet flat on the floor and holding a dumbbell in your right hand. Your left arm should be resting on your left thigh. With your palm facing up, curl the dumbbell up towards your shoulder, then slowly lower it back down. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform