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Seated Two-Arm Palms-Up Low-Pulley Wrist Curl 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated twoarm palmsup lowpulley wrist curl is an exercise that targets the forearms. To perform this exercise, you will need a lowpulley machine and a weight stack. Start by sitting down on the machine and attaching a rope attachment to the weight stack. Grasp the rope attachment with both hands and position your arms so that your forearms are parallel to the ground. With your wrists in a neutral position, slowly curl the weight up towards your shoulders. Hold the contraction for a second, then slowly lower the weight back down to the starting position. Repeat this for 3 sets of 10 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform