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Standing Behind-The-Back Wrist Curl 101 Video Tutorial

Gym Main Variation Strength

0

Standing Behind-The-Back Wrist Curl
Standing Behind-The-Back Wrist Curl

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing behind-the-back wrist curl is a popular exercise to target the muscles in the forearms, wrists, and fingers. It is generally performed for moderate to high reps, such as 8-15 reps per set, and can work as isolated forearm training or as part of an arms-focused workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform