top of page

Weighted Standing Hand Squeeze 101 Video Tutorial

Gym Main Variation Strength

0

Weighted Standing Hand Squeeze
Weighted Standing Hand Squeeze

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Weights

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The weighted standing hand squeeze is an exercise that targets the forearms. To do this exercise, you will need a weight plate or other object that you can hold in your hands. Stand with your feet shoulder-width apart and hold the weight plate in front of you with your arms extended. Squeeze the weight plate together as hard as you can for a count of 5 seconds, then release. Repeat this exercise for 3 sets of 10 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform