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Weighted Standing Hand Squeeze 101 Video Tutorial

Gym Main Variation Strength

0

Weighted Standing Hand Squeeze
Weighted Standing Hand Squeeze

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Weights

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The weighted standing hand squeeze is an exercise that targets the forearms. To do this exercise, you will need a weight plate or other object that you can hold in your hands. Stand with your feet shoulder-width apart and hold the weight plate in front of you with your arms extended. Squeeze the weight plate together as hard as you can for a count of 5 seconds, then release. Repeat this exercise for 3 sets of 10 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Leverage Machine

EXECUTION

Isolation

FITNESS LEVEL

Advanced

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