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Wrist Rollerer 101 Video Tutorial

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Wrist Rollerer
Wrist Rollerer

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Weights

Fitness Level

Advanced

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The wrist roller is an exercise that targets the forearms. To perform the wrist roller, you will need a wrist roller device, which is a small, handheld device with a handle on each end and a weight or resistance band attached to the center. To perform the exercise, hold the handles in each hand and roll the weight or resistance band up and down your forearms. You can adjust the weight or resistance band to make the exercise more or less challenging. The wrist roller is a great way to build strength and size in your forearms.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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