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Alternating Donkey Kick 101 Video Tutorial

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Alternating Donkey Kick
Alternating Donkey Kick

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating donkey kick is an exercise that targets the glutes. It is performed by kneeling on the floor with your hands behind you and your knees shoulder-width apart. Then, you raise one leg up behind you as high as you can while keeping your core engaged. You then lower your leg and repeat with the other leg. This exercise is a great way to strengthen and tone your glutes.

How to Perform

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Tips

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How Not to Perform