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Apart Circular Toe Touch 101 Video Tutorial

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Apart Circular Toe Touch
Apart Circular Toe Touch

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The apart circular toe touch is an exercise that targets the glutes. To perform the exercise, start by lying on your back with your knees bent and your feet flat on the floor. Then, raise your arms overhead and extend your legs so that your toes touch. Next, slowly lower your legs to the sides, keeping your arms extended overhead. Repeat this movement for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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