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Band Pull Through 101 Video Tutorial

Gym Main Variation Strength

0

Band Pull Through
Band Pull Through

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Band

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band pull through is an exercise targeting the glutes, hamstrings, and lower back. It is performed by standing with your feet shoulder-width apart and a resistance band around your ankles. Bend over at the waist and grasp the ends of the band with your hands in front of you. Keeping your back straight, pull the band apart until your arms are straight, then slowly return to the starting position.

How to Perform

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Tips

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How Not to Perform