Barbell Lateral Lunge 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell lateral lunge is an exercise that targets the glutes as the main muscle group. It is performed by standing with your feet shoulder-width apart, holding a barbell across your upper back. Step out to the side with one leg, keeping your weight in your heel and your knee behind your toes. Lower your body until your thigh is parallel to the floor, then push back up to the starting position. Repeat on the other side. This exercise can be performed for multiple sets of repetitions, with or without weight.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
