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Barbell Lateral Lunge 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Lateral Lunge
Barbell Lateral Lunge

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell lateral lunge is an exercise that targets the glutes as the main muscle group. It is performed by standing with your feet shoulder-width apart, holding a barbell across your upper back. Step out to the side with one leg, keeping your weight in your heel and your knee behind your toes. Lower your body until your thigh is parallel to the floor, then push back up to the starting position. Repeat on the other side. This exercise can be performed for multiple sets of repetitions, with or without weight.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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