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Barbell Sumo Deadlift 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Sumo Deadlift
Barbell Sumo Deadlift

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell sumo deadlift is a compound exercise that targets the glutes, hamstrings, and lower back. It is performed by standing with your feet wider than shoulder-width apart and your toes turned out. The bar is placed on the ground in front of you, and you then bend over and grab it with an overhand grip, wider than shoulder-width apart. Keeping your back flat, you then push your hips back and stand up, bringing the bar up to your thighs. You then lower the bar back to the ground under control, The barbell sumo deadlift is a challenging exercise, but it is also very effective for building strength and muscle mass in the posterior chain. It is a good exercise to include in your routine if you are looking to improve your overall strength and athletic performance.

How to Perform

Soon to be added!

Tips

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How Not to Perform