Barbell Sumo Deadlift 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell sumo deadlift is a compound exercise that targets the glutes, hamstrings, and lower back. It is performed by standing with your feet wider than shoulder-width apart and your toes turned out. The bar is placed on the ground in front of you, and you then bend over and grab it with an overhand grip, wider than shoulder-width apart. Keeping your back flat, you then push your hips back and stand up, bringing the bar up to your thighs. You then lower the bar back to the ground under control, The barbell sumo deadlift is a challenging exercise, but it is also very effective for building strength and muscle mass in the posterior chain. It is a good exercise to include in your routine if you are looking to improve your overall strength and athletic performance.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
